Supporting WHOLE WOMAN health. One Brain & One Heart at a time
Hormone Health & Women's Wellness Practitioner Kate Sedon, empowers you to take control of your hormones, healing & happiness. Bringing a functional, integrative mind - body approach to Women's Healthcare.
Kate Sedon in the press
Here are some of the issues I can help you with:
- Perimenopause
- Mood swings
- Bloating
- Brain fog
- Painful and/or heavy periods
- Missing or late periods
- PCOS symptoms
- Fatigue and brain fog
- Infertility
- Stress
- Insomnia
- Sluggish metabolism
- Subconscious healing
Your body is always communicating with you... let's get to the root cause of what it is telling you.
Ways I CAN SUPPORT YOU
Check your hormone health NOW
COMING SOON...
Whether you’re struggling with perimenopause, period symptoms, working through fertility challenges or just sick of feeling like your brain and energy levels are all over the place.
Taking the hormone quiz helps you connect with your body and recognise where the imbalance could be originating from.
Ready to Reset?
Join the the ultimate 6-Week Reset designed for busy women craving more energy, mental focus and inner peace.
Reset is more than a program—it is a transformation. Take my client Sam for example, who lost 5kgs after just 4 weeks 🤯.
Or Millie* whole had her menstrual cycles return after 9 months of MIA.
Reset has been created by a Women's Health Practitioner and Mind -Body Specialist based on leading research in Women's Health, Nutrition and Lifestyle Medicine combined with Mindset & NLP to yield rapid results.
Through 6 weeks of self-paced modules plus; weekly group health coaching, on top of nutritional & lifestyle support, mindset coaching and inner healing you will FEEL like an amplified version of you at the end!
Let's hit that Reset button!
Hi, I'm Kate!
I'm a Women's Health Practitioner, Mind-Body Specialist, Speaker, Registered Nurse/Midwife of 15yrs & trained in many subconscious modalities from HeartHealing™️ to Hypnotherapy & NLP.
My greatest achievement is being a Mum to Jake 6, Freddie 4.
I am on a mission to help women have more physical & mental energy and harmony with their hormones so they can switch off after work and not out on all the little moments.
Years ago, I reached burnout. At the time, I was in the early stage of business while raising 2 young kids and a partner that worked away. I had also been recovering from a physical health condition, running a household, 2 businesses and dealing with grief. Eventually I was diagnosed with an autoimmune disease.
Burnout meant I could no longer do my best work but more importantly it robbed me of precious time with my kids as I was "there" but mentally I was disconnected.
I lost my spark, I had no energy for my business, my healthy body disappeared and I was exhausted, wired, stressed and feeling so guilty about not showing up as the mother I wanted to be.
I understand the pressure and demands of women with big dreams and an even bigger heart. Through my personal experience and helping over 2000 women across various areas within Women's health from fertility clinics, postnatal visits to general practice and my own Women's health clinic I know the recovery plan to hormonal health and helping you have peak physical energy and mental clarity so you can be your best in all areas of your life.
I believe in the ripple effect of women empowering women to change the world
Testimonials
For every new member in Birth Beliefs™ we make a donation towards education for birth workers in developing countries
To help reduce the amount of mothers and babies dying from events during birth that could be prevented with access to education.