I believe our health isn't just our wealth, it is the foundation of all our life's successes.
A few years later, during the early days of starting my own business and while I was a mum to two young boys, I hit a wall.
After months and months of seeing Doctors & Specialists with bloods and investigations being normal - I was told it was just motherhood. Eventually I recognised I had hit burnout. Then, a few months later my bloods were abnormal, my symptoms had exacerbated and I was diagnosed with an autoimmune disease.
This again, confirmed we had so many missing piecing within our healthcare system and the power language can have on our health.
This experience forced me to reevaluate everything. I was physically exhausted, overwhelmed, low in mood for the first time ever and feeling guilty for missing out on moments with my children while also trying juggling the reality of being a mum in business.
I eventually learnt to rest, focused on my health and threw everything into better understanding the mind-body connection to Women's Wellness and burnout prevention.
I found a way to not only heal but thrive and I no longer have an autoimmune disease. And through all the inner healing have unlocked more success in my business whilst balancing home life.
My experience eventually expanded my approach to medicine into more holistic wellness blending; neuroscience, psychology, healing, hypnotherapy and my healthcare background. I am currently doing my masters in Lifestyle Medicine to formalise the extra training I have done.
I have now created a framework that bridges the gap between traditional medicine and a mind-body approach to helping women unlock more success and holistic wealth across all areas in their life.
Since then, I have had the privilege of helping over 100 women reclaim their energy, mental clarity, take control of their lives and unlock more success without sacrificing the little moments.
I am the founder of Reset an 8 week group transformation, Wealthy Wellness™️ personalised health coaching for business owners, leaders & executives and a Keynote Wellness Speaker. I am on a mission to help ambitious women reclaim their health and happiness, remembering who they came here to be so they can create impact and income alongside their personal life!
I believe in the ripple effect of women empowering women to change the world
The purpose of Kate Sedon Wellness is to elevate women's health and well-being by integrating modalities from conventional and integrative medicine, alongside insights from neuroscience and coaching.
By embracing a holistic approach to health, grounded in science and encompassing the mind, body, and heart, we empower women to unlock their inherent potential and define success on their own terms.
Throughout my nursing career and personal health journey, I discovered that many high-achieving women, like myself, often struggle silently, attempting to solve their own challenges.
But those days are over. I'm here for you. Whether you're battling burnout, hormonal imbalances, self-esteem issues, or seeking to overcome internal barriers impacting your business, I'm committed to helping you become the best version of yourself.
The knowledge I've acquired benefits all women, supporting their emotional, physical, and psychological well-being, no matter where they are on their journey.
Because ultimately, our health is our greatest wealth.
What guides Kate
We believe in a holistic approach to health where every human is unique and their brain, body and heart are connected to overall wellness.
We promote a positive, mindful approach to health, healing and wellness and believe in the power of tapping into the subconscious, conscious and superconscious mind.
We are here to create a legacy, where generations to follow benefit from improved health & wellness.
We believe in the power of community, support and kindness to change worlds. Connection, trust & care for people and the environment are integral to the relationships we build.
Sadly, each day around the world 800 mothers or babies die from mostly preventable deaths from complications related to pregnancy or childbirth.
For every purchase of Birth Beliefs™ we make a donation towards Every Mother Counts, an organization that is working hard to improve access to quality, respectful and equitable maternity care around the world.
See the impact they are making
invested in public education, community engagement and grant making.
1+ million people
impacted including woman, babies, health workers and community members.
films spotighting mothers, communities and health care providers, reaching millions of viewers.
in 16 counties are funded to advance maternal health.