Hi, I'm Kate!

I'm a Registered Nurse, Midwife, Hypnotherapist, Trauma-Informed Mind-Body Wellbeing Coach with over 15 years of experience in conventional and holistic Women's Health. I love supporting driven women (especially Mothers) balance their hormones, increase their energy, and have the mental bandwidth to do their best work AND thrive in their personal lives.

Ever since I was a little girl I have been obsessed with health.

I found a way to not only heal but thrive and I no longer have an autoimmune disease. And through all the inner healing have unlocked more success in my business whilst balancing home life.

My experience eventually expanded my approach to medicine into more holistic wellness blending; neuroscience, psychology, healing, hypnotherapy and my healthcare background. I am currently doing my masters in Lifestyle Medicine to formalise the extra training I have done.

I have now created a framework that bridges the gap between traditional medicine and a mind-body approach to helping women unlock more success and holistic wealth across all areas in their life.

Since then, I have had the privilege of helping over 100 women reclaim their energy, mental clarity, take control of their lives and unlock more success without sacrificing the little moments.

I am the founder of Reset an 8 week group transformation, Wealthy Wellness™️ personalised health coaching for business owners, leaders & executives and a Keynote Wellness Speaker. I am on a mission to help ambitious women reclaim their health and happiness, remembering who they came here to be so they can create impact and income alongside their personal life!

Through endless research, appointments and no answers in general or alternative medicine, Kate turned within. She let her intuition be the guide and before long her brain, body and heart was giving her the information she needed for a full recovery.

Kate suddenly had a realisation there were so many other people who she had seen in mainstream healthcare over the years, who had unexplained illness sometimes even being diagnosed as “Motherhood”. It was often over-achieving personalities and the endless search with normal diagnostics would result in less self-trust and confidence.

Armed with an abundance of knowledge, scientific research and a true desire to help people reawaken the healthiest and happiest version of them, Kate empowers and inspires people to embark on a powerful journey of self-discovery. To take charge of their thoughts, reprogramme their beliefs, heal inner wounds and nourish their body in a way that promotes health and happiness.

The world has changed and Kate is bridging the gap between health and personal development connecting the brain-body & heart. Katesedon’s wellness message embraces her unique five pillared approach that explores the interplay between the subconscious mind, biochemistry, nutrients, inner healing,& personal development. She does this through her online courses, coaching, wellbeing workshops and public speaking events.

A respected professional in Women’s health, Kate also participates in supporting research in areas close to her heart such as; maternal mental health, genome research in pregnancy & the first 1000 days on infant development. Kate believes in the power of healing, health and personal development to positively impact generations to follow.

With her down to earth approach and a natural ability to make others feel relaxed while not being afraid to give a gentle kick up the butt, it’s no surprise she is often described by clients as “ Uplifting, nurturing, safe, motivating and the missing piece of the puzzle to feel whole again”.

I believe in the ripple effect of women empowering women to change the world

Kate's why

The purpose of Kate Sedon Wellness is to elevate women's health and well-being by integrating modalities from conventional and integrative medicine, alongside insights from neuroscience and coaching.

By embracing a holistic approach to health, grounded in science and encompassing the mind, body, and heart, we empower women to unlock their inherent potential and define success on their own terms.

Throughout my nursing career and personal health journey, I discovered that many high-achieving women, like myself, often struggle silently, attempting to solve their own challenges.

But those days are over. I'm here for you. Whether you're battling burnout, hormonal imbalances, self-esteem issues, or seeking to overcome internal barriers impacting your business, I'm committed to helping you become the best version of yourself.

The knowledge I've acquired benefits all women, supporting their emotional, physical, and psychological well-being, no matter where they are on their journey.

Because ultimately, our health is our greatest wealth.

What guides Kate

Holistic

We believe in a holistic approach to health where every human is unique and their brain, body and heart are connected to overall wellness.

Mindful

We promote a positive, mindful approach to health, healing and wellness and believe in the power of tapping into the subconscious, conscious and superconscious mind.

legacy

We are here to create a legacy, where generations to follow benefit from improved health & wellness.

Community

We believe in the power of community, support and kindness to change worlds. Connection, trust & care for people and the environment are integral to the relationships we build.

Sadly, each day around the world 800 mothers or babies die from mostly preventable deaths from complications related to pregnancy or childbirth.

For every purchase of Birth Beliefs™ we make a donation towards Every Mother Counts, an organization that is working hard to improve access to quality, respectful and equitable maternity care around the world.

#BehindEveryGreatMom

See the impact they are making

$24+ million

invested in public education, community engagement and grant making.

1+ million people

impacted including woman, babies, health workers and community members.

40+ educational

films spotighting mothers, communities and health care providers, reaching millions of viewers.

40+ programs

in 16 counties are funded to advance maternal health.

"What we know matters, but who we are matters more" Brené Brown