I believe our health & wellness are our biggest determinants for our overall wealth in life

Although a Women's Health Practitioner for many years, it wasn't until I was in the thick of motherhood when I experienced a heart condition, followed by an autoimmune diagnosis & eventually burnout.

I found myself feeling lost, confused and lacking the confidence I had always had. One day I looked in the mirror unaware of the woman staring back at me. Usually a happy person, with every day waking with no energy and no improvement, I was feeling more and more disconnected from myself and those I loved more than anything in the world.

Carrying so much guilt for not having the energy to be the mother I wanted to be and everyday missing out on feeling the precious moments. I suddenly realised so many other women were experiencing similar issues sometimes diagnosed as "Motherhood" or being fobbed off when bloods were normal even though they knew deep down they were not themselves.

After endless appointments & trying every supplement and alternative therapy, I decided to go on my own search for healing & recovery. I knew I had to get better for my children but also other women in a similar situation as me.

This lead me back to learning more around neuroscience and the brain. I had already moved into this space through my own pregnancies. I used all I knew from conventional health; biochemistry, nutrients and then worked backwards using physical symptoms as clues to what was going on internally. This lead me to dealing with unresolved trauma in my life from years earlier (that at a conscious level) I didn't think there was further healing needing.

Having always believed in the power of the human body through my work as a Nurse & Midwife and my intuition leading me to my best experiences in life - my soulmate and safe arrival of my babies through information given to me in dreams, I learnt to trust my body for the answers I needed.

Through this personal healing journey and now finally being HIGH ON LIFE AGAIN with a full recovery I have created a holistic approach that includes the mind, body, soul approach to wellness & personal development!

Kate Sedon is the founder of Birth Beliefs™ & Reignite Your Spark™, on a mission to help ambitious women reclaim their health and happiness, remembering who they came here to BE so they can create the life they dream of alongside their children!


I believe in the ripple effect of women empowering women to change the world


Kate's why

The purpose of Katesedon is to improve health & wellbeing by using a mix of modalities based on conventional and functional medicine along with neuroscience.

By tapping into the power of the brain, body & heart connection - the ripple effect will improve generations to follow.

After my own health crisis and not being able to be the mother I wanted to be, I soon realised I was not the only woman; be it burnout, hormone imbalances, unresolved birth trauma, anxiety, PTSD or any other condition that impacts our emotional, physical or psychological health.

The knowledge I have gained can help all women no matter where they are on their journey.


What guides Kate


We believe in a holistic approach to health where every human is unique and their brain, body and heart are connected to overall wellness.


We promote a positive, mindful approach to health, healing and wellness and believe in the power of tapping into the subconscious, conscious and superconscious mind.


We are here to create a legacy, where generations to follow benefit from improved health & wellness.


We believe in the power of community,  support and kindness to change worlds. Connection, trust & care for people and the environment are integral to the relationships we build.


Sadly, each day around the world 800 mothers or babies die from mostly preventable deaths from complications related to pregnancy or childbirth.

For every purchase of Birth Beliefs™ we make a donation towards Every Mother Counts, an organization that is working hard to improve access to quality, respectful and equitable maternity care around the world.

See the impact they are making

$24+ million

invested in public education, community engagement and grant making.

1+ million people

impacted including woman, babies, health workers and community members.

40+ educational

films spotighting mothers, communities and health care providers, reaching millions of viewers.

40+ programs

in 16 counties are funded to advance maternal health.

"What we know matters, but who we are matters more" Brené Brown