Resources to help you become the most confident, expansive & healthiest version of YOU?

You're in the right place! See below my go-to goodies depending where you are on your journey!


When we change our inner frequency, we have the power to change our reality

My latest insights

One of the most common mineral deficiencies in mothers…..

Iron is one of the most common mineral deficiency in mothers and one of the most important minerals to correct. Symptoms of low iron:~ Fatigue~ Poor concentration~ Poor tolerance to stress~ Shortness of breath~ Poor exercise~ Restless legs~ Increased anxiety Some other clues you might notice are slightly blue-ish white ...

Our body is so powerful….

We try to be clever, we tell ourselves and everyone around us we are fine. We can push on for a bit longer. “It’s not that bad”“I’m ok”“Everyone is busy”“It’s just part of having kids”  Our nervous system knows us better and functions in a very primitive manner. When it ...

Looking for clarity in times of doubt?

Trying to make the right decision but unsure how? We all struggle with taking action. It can be a debilitating feeling.  To help keep moving forward in the direction of your greatest good, I’d love to share a mindfulness practice with you today. This is a great way of unlocking calmness, confidence, ...

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