Women's Health & Mindset Contact

May 24

The impact of overwhelm on our Brain 🌪️🧠

No doubt you are multitasking or rushing out the door as you read this post 😂

And maybe can relate to some of this post.

#overwhelm #stress #relax #parenting #motherhood #mumpreneur #sahm #mom #mum #mumlife #calm #mindsetmatters #selfcaretips #selfcare ...

kate.sedon

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May 14

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The number ONE mineral deficiency in mothers….

IRON

It plays a vital role in our overall functioning…
⚡️Energy
🧖‍♀️Detoxification
Immune function (produces NAC and the O2 carrying haemoglobin)
🧠Neurotransmitters
🧬Hormone function

We know so much more about absorption these days so making sure your iron supplements is one such as iron bisglycinate (better absorption 80-90% and rarely causes constipation like others) PLUS of course nutritional sources from Haem and non haem iron sources.

#mothersday #matrescence #maternalhealth #happymothersday #mama #momlife #irondeficiency #innerhealth #functionalmedicine #womenshealth #katesedon ...

kate.sedon

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May 9

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I have never really been afraid of change
If anything I have been more afraid of staying the same 🥱

And then I met old mate & we had a mortgage
And then kids.
And then other responsibilities
And then I started a business to help pregnant women and those who had a traumatic birth. I thought I knew what the business would look like 5 years down the track. 😂

And then over the years women started coming to me for all sorts of reasons and I pulled more on my Women’s Health, Neuroscience & Coaching than being a Midwife.

But because my business was based on me being a Midwife, I kept trying to fit in that box. And as soon as I stopped resisting the change the magic started happening for the ladies in my world🔥

When you know. You know! New course dropping soon. For the ladies who are ready to break free from the 📦 and embrace the BIG CHANGES in 2023 ⏰🔥🔥

#sahm #mumpreneur #momlife #mindset #mothercoach #coach #postpartum #forthtrimester #workfromhome #matrescencenz #matrescence #womenempowerment #womenempoweringwomen #newchapter #changeyourthoughts #katesedon #hypnotherapist #nurse #midwife #careerchange #emotionalintelligence ...

kate.sedon

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May 8

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I could NEVER work out 5 days a week 🥵

One of the best parts of coaching is seeing the change in confidence & power when my clients do things they said they would NEVER do 🙌

The other part I love is when people come to me feeling a little lost or 🫤.

Usually within 15mins of our first call, they have a burst of clarity (or maybe tears 😭) and feel like a massive weight has been lifted!

I have decided for Mother’s Day this week, I’d love to give away 15min clarity calls to help you shift an emotion or feeling that is making you feel; stuck, lost, confused, overwhelmed, sad, disappointed, angry, nervous, anything!

Let’s move it on and make space for more clarity, calm & confidence 🌺

I only have 10 spots to giveaway, for Tues or Thurs this week- so send me a dm for the link. Or….. tag a Mama friend below 🌺🌺

#mothersday #mother #motherhood #mama #mindset #emotionalhealth #womenshealth #coach #momlife #mompreneur #mumpreneur #sahm #katesedon #hypnotherapist ...

kate.sedon

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May 5

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One year from today….if you are celebrating your BEST year ever - what would you be doing?

Who would you BE?

How would you FEEL?

For anyone who needs to hear it today. Your pain right now might end up being your PURPOSE ✨✨✨

Shifting your perspective, changes your reality 🔥

(Aaaaand we still haven’t made any wedding plans 😂 )

#nurse #midwife #change #purpose #onpurpose #alignment #redirection #painintopurpose #empoweredwomenempowerwomen #katesedon #personalgrowth ...

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