Women's Health & Mindset Contact

Dec 4

While I like to be open- minded, I’m bloody stubborn when it comes to my values and standing up for what I believe in.

I initially started my business after my first baby and the experience I went through. I wanted all women to be able to go into pregnancy & birth with the confidence to advocate for themselves and listen to their intuition.

Then midway through the pandemic, I was forced to decide between my health or my career. I choose my health.

It was one of the hardest decisions I have ever made.
At the time there were so many other opinions and projections put onto me.

This is where my stubbornness, inner confidence and intuition came in handy ESPECIALLY in the messy middle. Navigating the identity shifts attached to letting go of this title and the ego hit of being fired for the first time in my life at 33 🤯

At times I felt crazy, I wondered if it was in my head because the alternative would have been so much easier but I knew deep down I understood my body better than anyone and I needed to honour what I tell the women I work with.

EVEN if it felt scary. I knew it was my time to lean into TRUST even if I didn’t know what the path in front would look like.

Turns out it’s even better than I could have planned. ✌️

If you’re getting the nudge that your values are saying one thing but your logical mind is trying to tell you another - take a moment, take 3 breaths and tap into your heartspace and see what answer lies there.

And if you are still not sure….let’s work on your mindset so you can dial down the fear and dial up the trust.

#mindset #nurse #midwifelife #rn #mumpreneur #nlpcoach #mumcoach #motherhood #newbeginnings ...

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kate.sedon

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Dec 1

Open

As parents, it can be easy to think we’re not doing enough.

This is your reminder you are.

They just want you.

Your love. Your time. Your fart and poo poo talk 💨

Sometimes, we just have to get out of our own and go enjoy it ✨

What’s something you love doing with your kids?

#parenting #boymama💙 #love #motherslove ...

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kate.sedon

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Nov 30

Open

But I’m not THAT stressed 😴

Two ways your body might be telling you otherwise.

1. Waking wired and tired. If cortisol levels remain high at night time we wake up groggy. Hint- no matter how much you want to try avoid coffee first thing in the morn as this will increase cortisol levels more.

2. Having issues shifting weight especially around the abdomen. High cortisol can lead to insulin resistance. A tell tale sign for this is increased fat around abdomen and vital organs. Hint - find something that makes you feel calm eg a walk, exercise, read a book, time in nature, meditation.

#stress #stressrelief #womeninbusiness ...

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kate.sedon

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Nov 29

Open

How to find balance between homelife, making money and fun?⬇️

For most women, especially mothers it as simple as taking control of their time. Where I see the majority of mum’s fall down is gradually over the years everyone elses’ needs have taken over their own.

The constant pull of being ‘wanted’ has created a cycle of not having enough time, and with not enough time there is an underlying constant mental and physical exhaustion. Before long, boundaries go out the window… because they are too tired to implement them 😣 See the never ending cycle that happens.

By allowing work, your phone, emails, SM, the washing, your children to take over; you leave yourself with little time to think clearly and prioritise your wellbeing.

Let alone grow your business or fit in more hours to make $, or have fun at the beach or take some steps towards those big dreams inside if you 👀

In my experience, and from the results from the many women I have worked with. When you prioritise your time, implement boundaries and take charge of your physical health you create balance in all areas of life…

When you are at work you can focus, when you are with your family you can be present and enjoy the little moments and if the girls call you up for a spontaneous night out you have the energy to say YES. 💃

Remember, no one can control your time and implement your boundaries for you.

Give this 4 step process a try and let me know how you go ❤️

#mothercare #motherhood #mama #matrescence #workingmumlife #entrepreneurmum #nzmama #aussiemama #mindset #maternalmentalhealth ...

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kate.sedon

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Nov 28

Open

The not so obvious signs of burnout.

I promise there IS another way!

#burnout #burnoutrecovery #mumsinbusiness #motherhood ...

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