Helping high performing women reach their potential 

Through elevated energy, mental clarity and creating more balance between professional & personal lives.

Kate Sedon in the press


Are you ready to hit the Reset button? This is the ultimate 8-week journey to reclaim your spark and seize control of your life!

Reset is your go-to program for busy women craving more energy, balance, and joy. But it's more than just a program—it's a transformation diving deep into your psyche and rediscovering what makes you, well, you!

Designed by a Women's Health Practitioner and Subconscious Specialist, this is a full Mind - Body Reset in a powerful online community and includes health coaching, nutritional tips, mindset hacks, inner healing & personal growth.

Let's hit that Reset button and embark on this journey together!


Wealthy Wellness™️

Customised health, healing and mindset coaching tailored for business owners, leaders & executives.

Tailored for professional women aiming to unlock (or sustain) greater success by reclaiming peak physical and mental vitality while balancing work and home life.

We prioritize optimizing mental well-being, nurturing the nervous system, and facilitating inner healing, all while providing emotional support throughout your journey.

Our holistic coaching package not only focuses on your physiology as your key asset but also delves into your individuality and subconscious beliefs, guiding you towards holistic wealth excelling in every aspect of life.


Workplace Wellness Program

Workplace Wellness packages from one off keynotes to customised workplace health consulting services.

These packages have a focus on improving general health & wellbeing, optimising mental health, alleviating stress, increasing peak performance, increasing resilience and supporting women's health across the lifespan within the workplace.

Our wellness packages have been known to bring an uplifting & positive approach by an experienced Health Practitioner and Specialist in Mind-Body medicine.

Hi, I'm Kate!

I'm a Mind-Body Specialist, Registered Nurse of 15yrs, Midwife, Hypnotherapist, Mindset Coach & Wellness Speaker. My greatest achievement is being a Mama to Jake 6, Freddie 4.

I am on a mission to help professional women have more physical & mental energy, inner peace, joy and balance between business and home life and so they can unlock more success without missing the little moments.

About 8 years ago, while working in general practice, I had a moment that changed everything. During a routine health check, I asked a woman about her birth experience. Her response caught me off guard – she burst into tears, sharing that no one had ever asked her about it before and it had been deeply traumatic.

That encounter confirmed my beliefs on the limitations of our current healthcare system. I realized that women carry so much emotional baggage, often buried deep inside, affecting their lives in profound ways. It became clear to me that our bodies remember what our minds try to forget......


I believe in the ripple effect of women empowering women to change the world




“Thank you Kate. You have been such a big catalyst to change in my world and my business since I did HeartHealing with you xxx“


Testi - Jess 2

Having just moved to Outback Australia when I was pregnant with baby #1, Kate was a trusted source of pregnancy & midwifery support every step of my journey from conception to motherhood giving me reassurance and with her down-to-earth approach. This helped me to make informed and educated decisions along the way."


Testi - Ange 2

“I was an ‘older’ first-time mum, who was highly anxious from months of trying to conceive. Kate was able to create a positive and practical pregnancy space for me to really feel comfortable and excited about the transition to motherhood”


Career-Woman turned Mother

For every new member in Birth Beliefs™ we make a donation towards education for birth workers in developing countries

To help reduce the amount of mothers and babies dying from events during birth that could be prevented with access to education.

Are you ready to unlock the most empowered and unstoppable version of you?