Supporting WHOLE BODY health. One Brain & One Heart at a time

Women's Health Practitioner Kate Sedon empowers you to take control of your whole health (& hormones) through functional, integrative medicine.

Kate Sedon in the press

Here are some of the issues I can help you with:

  • Perimenopause
  • Mood swings
  • Bloating
  • Brain fog
  • Painful and/or heavy periods
  • Missing or late periods
  • PCOS symptoms
  • Fatigue and brain fog
  • Infertility
  • Stress
  • Insomnia
  • Weight that won't shift no matter how well you eat or how much you exercise
  • Subconscious healing

Your body is always communicating with you... let's listen in and get to the root cause of what it is telling you.


Check your hormone health NOW


Whether you’re struggling with perimenopause, period symptoms, working through fertility challenges or just sick of feeling like your brain and energy levels are all over the place Reset has the scientifically-backed, natural, mind-body program to address your concerns and help you reach your health goals.


Ready to Reset?

Join the the ultimate 8-week reset journey to balance your hormones and reclaim your spark!

Reset is the foundational program for busy women craving more energy, mental clarity, balance & joy. It is more than just a program—it's a transformation.  Diving deep into your psyche and your physical health rediscovering what makes you, you!

Designed by a Holistic Women's Health Practitioner specialised in Hormone Health and the Subconscious Mind this is the ultimate Mind - Body Reset. This program is backed by the latest research in hormones, functional medicine and a lifestyle approach.

Through 8 weeks of self-paced modules plus; group health coaching to keep you on track, nutritional & lifestyle support, mindset coaching and inner healing you will be a different women at the end of it!

Let's hit that Reset button!



Hi, I'm Kate!

I'm a Women's Health Practitioner, Mind-Body Specialist & Speaker, Registered Nurse/Midwife of 15yrs & Hypnotherapist.

My greatest achievement is being a Mama to Jake 6, Freddie 4.

I am on a mission to help women have more physical & mental energy and harmony with their hormones so they can switch off after work and not out on all the little moments.

Years ago, I reached burnout. At the time, I was in the early stage of business while raising 2 young kids and a hubby that worked away. I had also been recovering from a physical health condition, running a household, 2 businesses and dealing with grief. Eventually I was diagnosed with an autoimmune disease.

Burnout meant I could not longer do my best work but more importantly it robbed me of precious time with my kids as I was "there" but mentally I was disconnected.

I lost my spark, I had no energy for my business, my healthy body disappeared and I was exhausted, wired, stressed and feeling so guilty about not showing up as the mother I wanted to be.

I understand the pressure and demands of women with big dreams and an even bigger heart. Through my personal experience and helping over 2000 women across various areas within Women's health from fertility clinics, postnatal visits to general practice and my own practice I know the recovery plan to hormonal health and helping you have peak physical energy and mental clarity so you can be your best in all areas of your life.


I believe in the ripple effect of women empowering women to change the world




“Thank you Kate. You have been such a big catalyst to change in my world and my business since I did HeartHealing with you xxx“


Testi - Jess 2

Having just moved to Outback Australia when I was pregnant with baby #1, Kate was a trusted source of pregnancy & midwifery support every step of my journey from conception to motherhood giving me reassurance and with her down-to-earth approach. This helped me to make informed and educated decisions along the way."


Testi - Ange 2

“I was an ‘older’ first-time mum, who was highly anxious from months of trying to conceive. Kate was able to create a positive and practical pregnancy space for me to really feel comfortable and excited about the transition to motherhood”


Career-Woman turned Mother

For every new member in Birth Beliefs™ we make a donation towards education for birth workers in developing countries

To help reduce the amount of mothers and babies dying from events during birth that could be prevented with access to education.

Are you ready to unlock the most empowered and unstoppable version of you?