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Chronic stress and cortisol imbalances can be one reason causing you to wake up (after a full nights sleep)….feeling zapped🪫

If this is you - comment “HORMONE” and I’ll send over my hormone quiz & give you more tips specific to you 😍

Have a great day ✌️

Kate x

#cortisol #adrenalfatigue #hormoneimbalance #exhaustedmommy #exhaustedmama

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Chronic stress and cortisol imbalances can be one reason causing you to wake up (after a full nights sleep)….feeling zapped🪫 If this is you - comment “HORMONE” and I’ll send over my hormone quiz & give you more tips specific to you 😍 Have a great day ✌️ Kate x #cortisol #adrenalfatigue #hormoneimbalance #exhaustedmommy #exhaustedmama

Balance your cycle with mind-body practices. Practices like acupuncture and yoga poses Legs Up the Wall improves blood flow to the reproductive organs and can help regulate menstrual cycles by calming the nervous system.

These gentle, holistic approaches work to support your body’s natural rhythms, helping you achieve a more regular and balanced cycle.

Incorporating these practices into your routine isn’t just about managing symptoms—it’s about enhancing your overall well-being.

Ready to support your cycle naturally? Comment “BALANCE” below, and I’ll send you my free ‘7 Steps to Calm Cortisol: Your Easy Checklist’!

#MindBodyHealth #MenstrualHealth #HormoneBalance #WomenWellness #CalmMind

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Balance your cycle with mind-body practices. Practices like acupuncture and yoga poses Legs Up the Wall improves blood flow to the reproductive organs and can help regulate menstrual cycles by calming the nervous system. These gentle, holistic approaches work to support your body’s natural rhythms, helping you achieve a more regular and balanced cycle. Incorporating these practices into your routine isn’t just about managing symptoms—it’s about enhancing your overall well-being. Ready to support your cycle naturally? Comment “BALANCE” below, and I’ll send you my free ‘7 Steps to Calm Cortisol: Your Easy Checklist’! #MindBodyHealth #MenstrualHealth #HormoneBalance #WomenWellness #CalmMind

Match your workouts to your cycle. Exercise syncing involves adjusting your workouts based on your menstrual cycle phases. High-intensity workouts are most effective during the follicular phase, while the luteal phase benefits from gentler exercises like yoga or Pilates.

This approach not only supports hormonal balance but also helps you get the most out of your fitness routine, enhancing both physical and mental well-being.

Curious about how to sync your workouts with your cycle? Follow along for more posts on this.

#ExerciseSyncing #HormoneHealth #WomenWellness #CycleSupport #BalancedLiving

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Match your workouts to your cycle. Exercise syncing involves adjusting your workouts based on your menstrual cycle phases. High-intensity workouts are most effective during the follicular phase, while the luteal phase benefits from gentler exercises like yoga or Pilates. This approach not only supports hormonal balance but also helps you get the most out of your fitness routine, enhancing both physical and mental well-being. Curious about how to sync your workouts with your cycle? Follow along for more posts on this. #ExerciseSyncing #HormoneHealth #WomenWellness #CycleSupport #BalancedLiving

Align your diet with your cycle. Cycle syncing is about adjusting your nutrition based on your menstrual cycle phases. During the follicular phase, focus on nutrient-dense foods like leafy greens and lean proteins to support ovulation and energy levels. This tailored approach helps optimize hormone levels and enhances overall well-being.

By syncing your diet with your cycle, you honor your body’s natural rhythms and support hormonal harmony.

Want to learn more about cycle syncing? Comment “SYNC” below, and I’ll send you my free ‘7 Steps to Calm Cortisol: Your Easy Checklist’!

#CycleSyncing #HormoneBalance #WomenWellness #NutrientDense #BalancedLiving

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Align your diet with your cycle. Cycle syncing is about adjusting your nutrition based on your menstrual cycle phases. During the follicular phase, focus on nutrient-dense foods like leafy greens and lean proteins to support ovulation and energy levels. This tailored approach helps optimize hormone levels and enhances overall well-being. By syncing your diet with your cycle, you honor your body’s natural rhythms and support hormonal harmony. Want to learn more about cycle syncing? Comment “SYNC” below, and I’ll send you my free ‘7 Steps to Calm Cortisol: Your Easy Checklist’! #CycleSyncing #HormoneBalance #WomenWellness #NutrientDense #BalancedLiving

The best preventative Doctor you will ever have- your body. Often the symptoms are whispers to start with Eg more tired, bloating, tummy issues.Then they become louder until eventually you are forced to stop and listen.

What is your body telling you today?

#reset #fatigue #exhaustion #burnout #adrenalfatigue

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The best preventative Doctor you will ever have- your body. Often the symptoms are whispers to start with Eg more tired, bloating, tummy issues.Then they become louder until eventually you are forced to stop and listen. What is your body telling you today? #reset #fatigue #exhaustion #burnout #adrenalfatigue

Have you ever found yourself with a big deadline or signed up for something exciting, only to suddenly decide it’s time to reorganise your entire house or avoid the very thing you’re excited about?

That’s your mind’s sneaky way of keeping you safe in your comfort zone.

It’s fear of success showing up as procrastination, self-sabotage, or even perfectionism. When you commit to stepping outside your norm, it’s normal to feel fear.

But, girl, the growth and the transformation you desire don’t live in the status quo.

I’d love to know how does fear show up for you?

#growth #womenshealth #mindset

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Have you ever found yourself with a big deadline or signed up for something exciting, only to suddenly decide it’s time to reorganise your entire house or avoid the very thing you’re excited about? That’s your mind’s sneaky way of keeping you safe in your comfort zone. It’s fear of success showing up as procrastination, self-sabotage, or even perfectionism. When you commit to stepping outside your norm, it’s normal to feel fear. But, girl, the growth and the transformation you desire don’t live in the status quo. I’d love to know how does fear show up for you? #growth #womenshealth #mindset
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