Women's Health & Mindset Contact

The Purple Poo Test ⬇️ is a simple way to check your transit time—how long it takes for food to move through your digestive system.

From a gut health perspective - transit time is key to understanding if you’re pooing too often or not enough. Generally speaking 12-24hrs is optimal range.

How to take the test:
1️⃣ Eat a large cooked beetroot and note the time.
2️⃣ Take note of the colour of your bowel motions 👀.
3️⃣ When you first notice purple or red 💩 - it’s a sign the beets have passed through. Calculate the time between eating and passing = transit time.

💡 Ideal transit time: 12-24 hours.
⏰ Too fast (<12 hrs): Your body may not be absorbing nutrients properly.
🐌 Too slow (>24 hrs): Toxins and waste could be lingering too long, impacting hormone balance and overall health. The longer the colour sticks around can also indicate sluggish motility. Making you feel like 💩

Gut health is the foundation of all health!

Ps If your results = sluggish - come do Reset. It will change your life. 🔥

#guthealth #hormonehealth #functionalmedicinepractitioner #holistichealth

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The Purple Poo Test ⬇️ is a simple way to check your transit time—how long it takes for food to move through your digestive system.

From a gut health perspective - transit time is key to understanding if you’re pooing too often or not enough. Generally speaking 12-24hrs is optimal range.

How to take the test:
1️⃣ Eat a large cooked beetroot and note the time.
2️⃣ Take note of the colour of your bowel motions 👀.
3️⃣ When you first notice purple or red 💩 - it’s a sign the beets have passed through. Calculate the time between eating and passing = transit time.

💡 Ideal transit time: 12-24 hours.
⏰ Too fast (<12 hrs): Your body may not be absorbing nutrients properly.
🐌 Too slow (>24 hrs): Toxins and waste could be lingering too long, impacting hormone balance and overall health. The longer the colour sticks around can also indicate sluggish motility. Making you feel like 💩

Gut health is the foundation of all health!

Ps If your results = sluggish - come do Reset. It will change your life. 🔥

#guthealth #hormonehealth #functionalmedicinepractitioner #holistichealth

When was the last time you had a preventative checkup?

Comment “CHECKLIST” for a copy of my busy Women’s Health Checklist - simple actionable tips to help you stay on top of your health 💥

#healthiswealth #womeninbusiness #busymum

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When was the last time you had a preventative checkup?

Comment “CHECKLIST” for a copy of my busy Women’s Health Checklist - simple actionable tips to help you stay on top of your health 💥

#healthiswealth #womeninbusiness #busymum

He never had a birthday after 48, my dad.

Last week, we went on the boat (his happy place) to celebrate. This birthday I felt sad. Over the years there have been many I haven’t even remembered (sorry Dad 😂 ). 2024 has been a big year and feels like he has missed out and we have missed out not having him around.

While on the water, I had a moment thinking how cool it would be if he were here, fishing with his grandsons, getting to meet them and seeing the life we’ve built.

I had a little cry behind my sunglasses & asked him for a sign, which I haven’t done for years. I wanted to know he’s still watching over us.

A few days later, the rain came. Not just a drizzle but it poured. Just like the time there was a massive downpour for days and days after our wedding, where it never rains in August in North Queensland.

Or the time it poured so hard while I was in labour that roads were cut off. After he died it rained for 2 months straight and I used to always think the rain was his tears.

And then, the very next day, I had a HeartHealing session with a client. In her session, her late husband came through with powerful advice, words she needed to hear.

It’s the fourth time this has happened during a session—when a loved one who has passed joins, bringing messages of love and closure. It’s always such a special experience. And I can’t explain it or the healing it brings.

I know this time of year can highlight people who are no longer here. If you’re missing someone, you could try ask for a sign. You might just feel their presence in ways you can’t explain but know, deep down, are real. For me, it’s rain. ❤️

#grief #lovedones #love #daughterslove

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He never had a birthday after 48, my dad.

Last week, we went on the boat (his happy place) to celebrate. This birthday I felt sad. Over the years there have been many I haven’t even remembered (sorry Dad 😂 ). 2024 has been a big year and feels like he has missed out and we have missed out not having him around.

While on the water, I had a moment thinking how cool it would be if he were here, fishing with his grandsons, getting to meet them and seeing the life we’ve built.

I had a little cry behind my sunglasses & asked him for a sign, which I haven’t done for years. I wanted to know he’s still watching over us.

A few days later, the rain came. Not just a drizzle but it poured. Just like the time there was a massive downpour for days and days after our wedding, where it never rains in August in North Queensland.

Or the time it poured so hard while I was in labour that roads were cut off. After he died it rained for 2 months straight and I used to always think the rain was his tears.

And then, the very next day, I had a HeartHealing session with a client. In her session, her late husband came through with powerful advice, words she needed to hear.

It’s the fourth time this has happened during a session—when a loved one who has passed joins, bringing messages of love and closure. It’s always such a special experience. And I can’t explain it or the healing it brings.

I know this time of year can highlight people who are no longer here. If you’re missing someone, you could try ask for a sign. You might just feel their presence in ways you can’t explain but know, deep down, are real. For me, it’s rain. ❤️

#grief #lovedones #love #daughterslove

Follow @kate.Sedon for all things Women’s Health, Hormones & Mindset 🔥

And please if you are struggling with your energy do NOT stop searching until you get to the root cause of what is going on.

#katesedon #hormonehealth #womenshealth #mindandbodymedicine

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Follow @kate.Sedon for all things Women’s Health, Hormones & Mindset 🔥

And please if you are struggling with your energy do NOT stop searching until you get to the root cause of what is going on.

#katesedon #hormonehealth #womenshealth #mindandbodymedicine

It’s not just hot flushes 🥵

Are there any signs you can relate to?

#womenshealth #40yearsold #hormonehealth #perimenopause #menopause

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It’s not just hot flushes 🥵

Are there any signs you can relate to?

#womenshealth #40yearsold #hormonehealth #perimenopause #menopause

If you want to wake up with more energy, less bloating and more body (and life) confidence then follow @kate.sedon.

Hayley lost 8.3kgs in 8 weeks, drastically reduced bloating and skyrocketed energy levels through healing inflammation and supporting her gut health.

No “secrets” just a method I have developed over 15yrs in Women’s Health & Mind-Body Medicine.

But….when you follow the system….😁💨

It just works

Limited spots left starting in Jan. Comment “Jan” for info.

#hormonehealth #womenshealth #weightloss #newzealand #functionalmedicine

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If you want to wake up with more energy, less bloating and more body (and life) confidence then follow @kate.sedon.

Hayley lost 8.3kgs in 8 weeks, drastically reduced bloating and skyrocketed energy levels through healing inflammation and supporting her gut health.

No “secrets” just a method I have developed over 15yrs in Women’s Health & Mind-Body Medicine.

But….when you follow the system….😁💨

It just works

Limited spots left starting in Jan. Comment “Jan” for info.

#hormonehealth #womenshealth #weightloss #newzealand #functionalmedicine

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