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malindawalton

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We topped off our latest Reset program with a mindset challenge — hiking and camping in the NZ bush.

Some of these incredible women never imagined doing something like this… but they did.

Two clients were 10kgs heavier & didn’t exercise at all when they signed up to work with me.

Physical changes are obvious — but mindset and emotional resilience is what is behind any transformation. This challenge was a reminder; all you need is to start with one step, have a clear intention — take action and the path will unfold. 🥾🏕️

I love how the ladies in my world start as clients and end as friends. Super proud of you all 🥹

PS. Yes please to more in person outdoor adventures 🥾✨

#reset #katesedon #transformation #womenshealth #pinnaclepeak

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We topped off our latest Reset program with a mindset challenge — hiking and camping in the NZ bush.

Some of these incredible women never imagined doing something like this… but they did.

Two clients were 10kgs heavier & didn’t exercise at all when they signed up to work with me.

Physical changes are obvious — but mindset and emotional resilience is what is behind any transformation. This challenge was a reminder; all you need is to start with one step, have a clear intention — take action and the path will unfold. 🥾🏕️

I love how the ladies in my world start as clients and end as friends. Super proud of you all 🥹

PS. Yes please to more in person outdoor adventures 🥾✨

#reset #katesedon #transformation #womenshealth #pinnaclepeak

This trend 🥹

What would your younger self say?

#nurse #mama #womenshealth #innerhealing

21 9

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This trend 🥹

What would your younger self say?

#nurse #mama #womenshealth #innerhealing

More weeks like this please 🤌💕

Grateful for friends inviting us out on their boat. Spontaneous adventures always end up the best!

💕Sunset & Sunrises
💕First dive with old mate since having kids
💕Catching up with friends & making new friends. Boating life it’s a thing.
💕Teaching the boys to fish
💕Quality fam time & chats with our little mates
💕Exploring our beautiful backyard - Great Mercury Island
💕Checking in with clients about to finish the 21 day detox & onboarding clients starting Monday
💕Pot Luck Dinner with friends while kids went hedgehog hunting🦔

We are loving parenting this stage. Every stage seems to get better & better. Even though life is busy, the house & gardens are a mess - it is SO cool to see your kids froth on adventure and say YES to any opportunity that comes their way.

Hope you had an awesome weekend too.

#newzealand #coromandel #saltycrew #boatlife

20 2

Open

More weeks like this please 🤌💕

Grateful for friends inviting us out on their boat. Spontaneous adventures always end up the best!

💕Sunset & Sunrises
💕First dive with old mate since having kids
💕Catching up with friends & making new friends. Boating life it’s a thing.
💕Teaching the boys to fish
💕Quality fam time & chats with our little mates
💕Exploring our beautiful backyard - Great Mercury Island
💕Checking in with clients about to finish the 21 day detox & onboarding clients starting Monday
💕Pot Luck Dinner with friends while kids went hedgehog hunting🦔

We are loving parenting this stage. Every stage seems to get better & better. Even though life is busy, the house & gardens are a mess - it is SO cool to see your kids froth on adventure and say YES to any opportunity that comes their way.

Hope you had an awesome weekend too.

#newzealand #coromandel #saltycrew #boatlife

When we feel lost, it’s often because we’ve lost connection - with ourselves, our purpose, navigating an identity shift or moved our focus from our own wellbeing.

Purpose presents when our mind & body are in balance.

Your mental health & sense of purpose is linked to your biochemistry. This is why prioritising our biochemistry (& body) is a foundational element for all the women I work with in clinic.

It’s not about pushing yourself at the gym or the numbers on the scales it’s about nourishment at a cellular level which we know improves our overall mental health. 🧠

If you are feeling lost & would like a chat with a Women’s Health & Hormone Practitioner, send me a DM for a complimentary Wellness chat so we can create a plan to get you back on track ✨

Kate x

#hormonehealth #nurse #holistichealth #womenshealth

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When we feel lost, it’s often because we’ve lost connection - with ourselves, our purpose, navigating an identity shift or moved our focus from our own wellbeing.

Purpose presents when our mind & body are in balance.

Your mental health & sense of purpose is linked to your biochemistry. This is why prioritising our biochemistry (& body) is a foundational element for all the women I work with in clinic.

It’s not about pushing yourself at the gym or the numbers on the scales it’s about nourishment at a cellular level which we know improves our overall mental health. 🧠

If you are feeling lost & would like a chat with a Women’s Health & Hormone Practitioner, send me a DM for a complimentary Wellness chat so we can create a plan to get you back on track ✨

Kate x

#hormonehealth #nurse #holistichealth #womenshealth

You might be wondering why life feels like a roller coaster some days

This is why⬇️

See below all the functions in the brain impacted by fluctuating estrogen levels during perimenopause:

🧠Executive functioning
🧠Processing of sensory, painful stimuli
🧠Body temp, energy & balance
🧠Learning & memory
🧠Emotion & Motivation
🧠Mood
🧠Attention, arousal & anxiety
🧠Information processing & short term memory
🧠Default mode, task preparation

It’s a lot.

What you commonly notice when perimenopause is knocking - changes in menstrual cycles (frequency & length), changes to flow or spotting mid cycle. Increase in PMS symptoms & changes to sleep patterns to name a few.

If you want to take my perimenopause quiz - comment “BRAIN” below and I’ll send it over.

Kate x 🧠🧬

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You might be wondering why life feels like a roller coaster some days

This is why⬇️

See below all the functions in the brain impacted by fluctuating estrogen levels during perimenopause:

🧠Executive functioning
🧠Processing of sensory, painful stimuli
🧠Body temp, energy & balance
🧠Learning & memory
🧠Emotion & Motivation
🧠Mood
🧠Attention, arousal & anxiety
🧠Information processing & short term memory
🧠Default mode, task preparation

It’s a lot.

What you commonly notice when perimenopause is knocking - changes in menstrual cycles (frequency & length), changes to flow or spotting mid cycle. Increase in PMS symptoms & changes to sleep patterns to name a few.

If you want to take my perimenopause quiz - comment “BRAIN” below and I’ll send it over.

Kate x 🧠🧬

Parenting ☀️

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