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Iron is one of the most common mineral deficiency in mothers and one of the most important minerals to correct. Symptoms of low iron:~ Fatigue~ Poor concentration~ Poor tolerance to stress~ Shortness of breath~ Poor exercise~ Restless legs~ Increased anxiety Some other clues you might notice are slightly blue-ish white of your eyes or pale…

We try to be clever, we tell ourselves and everyone around us we are fine. We can push on for a bit longer. “It’s not that bad”“I’m ok”“Everyone is busy”“It’s just part of having kids”  Our nervous system knows us better and functions in a very primitive manner. When it identifies threat it protects up,…

Trying to make the right decision but unsure how? We all struggle with taking action. It can be a debilitating feeling.  To help keep moving forward in the direction of your greatest good, I’d love to share a mindfulness practice with you today. This is a great way of unlocking calmness, confidence, and inner guidance. First, give…